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The Benefits of Meditation Past the Age of 50

A recent study by the University of California Los Angeles found that meditation can help to minimize feelings of loneliness and increase health in older people. In fact, those who participated in this study said that they felt a decreased sense of loneliness as a result of meditating, and blood tests showed that the state of their health...

Sundowners and Sleep: Tips for Finding Balance

Learn more about sleep and how it can affect seniors with Alzheimer's.  If you have questions about how we can help you and the senior in your life visit us HERE for more info. 

Happy Monday!

Lifestyle Changes to Manage Arthritis Pain

What you do — or don't do — every day can have a major impact on your joints and the level of arthritis pain you experience. Here are some great ways to help manage arthritis. 

Happy Weekend!

Have a great weekend from everyone here at All Seasons

We’re here when you need us. Call: 925-363-4900